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  Hyperglycemia, or elevated blood sugar, is a condition commonly associated with diabetes. However, it's important to recognize that high blood sugar levels can also occur in individuals who do not have diabetes. While non-diabetic hyperglycemia is less common, it is still a concern that should not be ignored. Symptoms of high blood sugar in non diabetics , we will delve into the topic of hyperglycemia in non-diabetic adults and discuss the symptoms to watch out for.

  Shin splints, also known as medial tibial stress syndrome, are a common condition characterized by pain and discomfort along the shinbone. They often occur due to excessive physical activity, especially running or jumping, and can be a hindrance to your fitness routine. If you're looking for ways to alleviate shin splints and prevent them from recurring, here are five effective methods you can try: Rest and Recovery: how to get rid of shin splints is to allow your body to rest and recover. Reduce or temporarily stop activities that aggravate the pain, such as running or high-impact exercises. Instead, opt for low-impact exercises like swimming or cycling to maintain your fitness level while giving your shins a chance to heal.